Welcome to our website. We invite you to come to our location and check-out our studio. At Transform Power Yoga, we offer traditional hot vinyasa flow classes. The studio atmosphere has controlled heat and humidity, along with air purification and air circulation to minimize hot spots in the room. Join us for a class and let us lead you through a series of poses (asanas), and pamper you during (final rest) savasana. Please check out our schedule under OUR STUDIO and feel free to contact us with any questions. Also, please review our blog for updates on our previous workshops, news regarding the benefits of yoga, and other fun stuff.
We are excited to offer workshops in addition to our scheduled classes. We are thrilled to to host Robert Sherman offering training on Yoga Assist and Assessments. The workshop will be held on Sunday, April 12, from 1pm-4pm at our studio.
Robert Sherman is a Master Instructor and program developer for SPRI, Schwinn, Beach Body and ActivMotion Bar and President of Robert Sherman Fitness LLC. He has spent 32 years in fitness as a much sought after speaker, teacher trainer and consultant for programming for studios, fitness clubs, wellness facilities and conventions throughout the United States and internationally. He holds a BA degree in business administration and marketing from the University of Maryland, and is a Gold Certified Personal Trainer and Fitness Instructor by ACE, AFAA and ACSM.
Registration is only $125, BUT if you register by April 4, you receive $25 off (registration is only $100) Class size will be limited to allow for more personal instruction, so hurry and register. You may register for this workshop by going to the following link:
Our schedule regarding future workshops is coming soon.
Generally, we host community classes on Saturdays from 11am to 12:15pm. We do not charge for these classes, but request a donation from our members and community to support these local charities. The recommended donation is $10, but please feel free to give what you can. The local charities we have supported to date include: The Haymarket Food Bank, The Rainbow Riding Center, The Sweet Julia Grace Foundation, and Leaping Leaders. Our community class may not be held on days that we hold a special event or workshop.
Permanent change to our schedule: Our Friday Fun Night class is now a Yin class. The class is held from 6-7:15. This Yin practice is an excellent addition to the usual Yang (vinyasa flow) classes we teach all week. Thank you for allowing us to serve you.
The Transform Power Yoga Team has taken Jeff Kyle's Beast Mode 4 Brave (BeastMode4Brave.org) challenge supporting his brother's, Chris Kyle (American Sniper), foundation Guardian for Heroes. Please check-out our YouTube video at
Please check-out our Facebook Page or call us at 703-753-2977 for notices regarding schedule changes.
Your Transform Power Yoga Team